TabiRUN
Running as journey, not race. Create your story while discovering connections
Running a little outside the everyday
Overview
TabiRUN is running a little outside the everyday.
Distance doesn’t matter. Running to the next town for half a day or spending weeks covering hundreds of kilometers — both are TabiRUN. What matters is “leaving the everyday.”
No times, no rankings. Plan where to run, weave connections with local scenery, food, and people, and create your own story. That’s TabiRUN.
The Essence of TabiRUN
The essence is “leaving the everyday.”
- Run somewhere different than usual
- See different scenery than usual
- Encounter different connections than usual
A weekend running to the next town visiting bakeries, or a weeks-long adventure toward a distant goal — both equally TabiRUN. “Different than usual” is where TabiRUN begins.
TabiRUN’s Reset Effect
TabiRUN has two cycles.
Small cycle: 15 minutes running ↔ 5 minutes walking (physical reset)
Large cycle: Everyday ↔ Journey (mental reset)
Leaving the everyday, then returning. This transition itself is a reset. Whether it’s half a day or several weeks, the flow of “everyday → journey → everyday” resets the mind.
That’s why distance doesn’t matter.
The Spirit of TabiRUN
Solo or with companions — both are fine. Running a race with journey mindset is also fine.
From the moment you think “Where should I TabiRUN this weekend?” the journey has begun.
Basic Cycle
For all TabiRUN, the basic cycle is 15:5 (15 minutes running, 5 minutes walking).
With no time limits, you can fully “savor” walking time. Rest longer if tired.
Remember the Six Principles: “Prioritize your body’s voice” and “Stay flexible.”
TabiRUN Scale (Reference)
Distance doesn’t matter, but preparation and mindset vary by scale. Here are reference guidelines:
| Name | Distance | Duration | Image |
|---|---|---|---|
| TabiRUN | Few km to 60km | Half day to 1 night | Small trip to next town, weekend adventure |
| TabiRUN Adventure | 60-200km | 2-5 days | Serious adventure using consecutive holidays |
| TabiRUN Journey | 200-500km | 1-2 weeks | Long journey, life transitions |
| TabiRUN Long Journey | 500km+ | 2+ weeks | Life-defining challenge |
Note: These are “scale references,” not “definitions.” Running 10km in half a day and running 1550km over a month are equally TabiRUN.
At any scale, the basic cycle is 15:5. Minimize strain, savor connections, weave stories.
TabiRUN (Day Trip to 1 Night)
Ways to Enjoy
- Look at a map on the weekend: “Where should I go?”
- Take a train somewhere, run back
- Eat local specialties, visit hot springs along the way
- With companions or solo
- Enjoy races as “journeys”
Distance and Pace Guidelines
| Pattern | Distance | Cycle | Run Pace | Active Time |
|---|---|---|---|---|
| Short | 20-30km | 15:5 | 7:30-8:30 | 4-5 hours |
| Medium | 30-42km | 15:5 | 7:30-8:30 | 5-7 hours |
| Long | 42-60km | 15:5 | 8:00-9:00 | 7-10 hours |
Planning Tips
- Choose start point: 1-2 hours by train, hot spring town, seaside, mountain base
- Choose finish: Home, another station, accommodation
- Add enjoyment along the way: Local food, shrines/temples, scenic spots
- Choose a recording theme: “Sign collection,” “Cat encounters,” “River scenery”
TabiRUN Adventure (2-5 Days)
Ways to Enjoy
- Use consecutive holidays to run through unfamiliar lands
- 40-50km daily, hopping between accommodations
- Weave connections with local food, people, scenery
Planning Guidelines
| Item | Guideline |
|---|---|
| Daily distance | 40-50km |
| Cycle | 15:5 |
| Run pace | 8:00-9:00 |
| Daily active time | 7-9 hours |
Planning Tips
- Choose route: Point A to B traverse, loop course, etc.
- Book accommodations: Set lodging at 40-50km intervals
- Handle luggage: Carry, ship to hotels, support vehicle
- Include rest days: Consider for 3+ day trips
TabiRUN Journey (1-2 Weeks)
Ways to Enjoy
- Use extended vacation for a long journey
- 40-55km daily, consulting your body
- Life milestone, time for self-reflection
Planning Guidelines
| Item | Guideline |
|---|---|
| Daily distance | 40-55km |
| Cycle | 15:5 |
| Run pace | 8:00-9:30 |
| Daily active time | 8-10 hours |
| Rest days | Include one lighter day per week |
Mindset
- Prioritize physical recovery: Watch for muscle soreness, joint discomfort
- Mental endurance is tested: How do you enjoy monotonous time?
- Flexibility for weather/condition changes: Don’t push
- Daily recording habit: Becomes treasure when looking back
TabiRUN Long Journey (2+ Weeks)
Life-Defining Challenge
- Japan traverse, coastline circumnavigation — epic journeys
- Requires sufficient preparation, training, experience
- Physical recovery, mental endurance, weather response — all tested
Planning Guidelines (Example: 1550km / 28 days)
| Item | Guideline |
|---|---|
| Daily distance | 55km |
| Cycle | 15:5 |
| Run pace | 8:00-9:00 (9:00-10:00 in later weeks) |
| Walk pace | 12:00 |
| Average pace | 9:00-9:45 |
| Stop time | 60-90 min/day (convenience stores, lunch, breaks) |
| Daily active time | 9.5-10.5 hours |
Critical Notes
- Build sufficient training and experience before attempting
- Be flexible to slow pace in later weeks (3-4)
- Design so you can still finish even if walking the whole thing
- Prioritize your body’s voice, don’t push
Preparation Checklist
- Physical conditioning: Train systematically 6 months to 1 year ahead
- Route planning: Confirm accommodations, supply points, escape routes
- Equipment: Running gear, luggage shipping, weather gear
- Mental preparation: Dealing with extended solitude, monotonous time
- Support system: Emergency contacts, family communication
Recording TabiRUN
Why Record?
The joy of TabiRUN is the connections that resurface when looking back later.
- Local specialty foods
- Conversations with people met along the way
- Unexpected scenic views
- Moments of hitting physical limits
- The achievement of finishing
These records become “your own story” — more valuable than times or distances.
Recording Tips
- Create daily review time: Even just 10 minutes at the inn
- Add notes to photos: So you’ll understand when reviewing later
- Use voice memos: Capture feelings in the moment while running
- Share in real-time on social media: Support becomes energy
Safety Notes
TabiRUN Adventure and Beyond Is for Experienced Runners
Consecutive days of 60km+ running requires sufficient experience.
Long-Distance Specific Risks
- Dehydration/heat illness: Hydrate frequently, avoid hot hours
- Hypothermia: Manage body temperature in rain/mountain areas
- Joint/muscle injuries: Shorten distance when feeling discomfort
- Traffic accidents: Exercise extreme caution on roads
Secure Escape Routes
- Confirm exit points: Stations, bus stops, taxi-accessible locations
- Judgment not to push: Withdrawal is also courage
Related
- Reset Running — 15:5 cycle details
- Reset Walk — Journey without running
- Reset Daily — Daily accumulation prepares for TabiRUN