Seminars & Workshops
Learn to put "It's okay to pause. Every step forward shapes your future." into practice.
Beyond lectures, our programs focus on practical exercises to develop self-care skills you can use in daily life.
Features
Small Groups
Programs that emphasize questions and dialogue in an environment where everyone receives attention.
Online Available
Participate from anywhere. We offer online seminars using Zoom.
Practical Exercises
Rich in exercises designed to develop skills you can actually use, not just knowledge.
Program Content
Understand the essence of "It's okay to pause" and learn the basics of practicing "pausing" and "stepping forward" in daily life. Experience self-check methods to notice your own state and simple habit-building for mental and physical well-being.
What You'll Learn
- Philosophy and background of the Reset Method
- Mindset for having "the courage to pause"
- Self-care practices for daily life
- Self-check methods to notice your state
Workshops where participants discover their own ways of "pausing" and "stepping forward" through dialogue with each other. Gain insights from different perspectives through group work.
Workshop Activities
- Workshop: Knowing when to pause
- Workshop: Designing small steps
- Sharing among participants
- Creating your daily practice plan
Reflect on your post-seminar practice and receive support for building lasting habits. Share what worked well and what was challenging while exploring tips for continuity.
Session Content
- Practice reflection and sharing
- Addressing stumbling blocks
- Tips for sustainability
- Q&A
Recommended For
Those who want to systematically learn self-care methods
Those who want to learn together with people facing similar challenges
Those who feel guilty about "pausing"
Those who want to develop habits easy to incorporate into daily life
Those who find it difficult to learn alone and want to work with peers
Schedule
We are currently coordinating seminar and workshop schedules.
We will announce when dates are confirmed.
Please contact us through the inquiry form if you would like to be notified of upcoming events.
Contact
For questions about seminars and workshops or to request an event, please feel free to contact us.
Go to Contact Form